Run Cushion Medium Arch

$79.98

Top view of Superfeet Run Cushion Medium Arch right foot insole with doctor-recommended shape

Top view of Superfeet Run Cushion Medium Arch left foot insole with Moisturewick(tm) top cover helps reduce odors and bottom view of Superfeet Run Cushion Medium Arch right insole with energizing heel cushion reduces excess vibration

Bottom view of Superfeet Run Cushion Medium Arch right insole with patented Adaptive Comfort Technology(tm) flexes with the foot and responsive forefoot zone blends cushioning & rebound

Toe-to-heel view of Superfeet Run Cushion Medium Arch insoles with medium arch height, max insole thickness, and soft underfoot cushioning illustrated icons

Video showing how to trim Superfeet Insoles

Run Cushion Medium Arch

$79.98

(per pair)

Tax included.

Best For: Running, walking, training, athletic shoes

Fits Best In: Roomy to moderate fitting RUNNING and WALKING footwear with removable insoles

Arch Height Medium

Thickness Max

Cushion Soft

Product variants

Superfeet Run Cushion Medium Arch insoles provide signature Superfeet shape in a lightly structured, cushioning insole with a medium arch profile made to feel like part of your shoes. Flexes and adapts to your foot's natural motion for a smooth, easy ride. Get unbelievable comfort and support without changing how your running shoes were built to perform. Fits well in running shoes and athletic footwear, including zero drop running shoes. Trim to fit your shoe size.

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Free Shipping (Contiguous U.S.)

Easy Returns & Exchanges

60-Day Comfort Guarantee

Size Chart

Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.

Superfeet insole size chart by letter size (J–H) with US Men’s, Women’s, Youth, Skates, UK, and Euro conversions.
Superfeet Size	J	A	B	C	D	E	F	G	H
Skates	Y 12 – 13	Jr 1 – 2	Jr 3 – 4	5 – 6	7 – 8	9 – 10	11 – 12	13 – 14
UK	11 – 12.5	13 – 1.5	2 – 3.5	4 – 5.5	6 – 7.5	8 – 9.5	10 – 11.5	12 – 13.5	14 – 15.5
Euro	29 – 31	32 – 33.5	34 – 36	37 – 38.5	39 – 41	42 – 44	45 – 46.5	47 – 49	50 – 52

Performance Tech

Engineered For Running

Superfeet insoles deliver biomechanically shaped support so you can train stronger and recover quicker

Aerolyte™ Dual Comfort Foam Layer

Helps your foot relax in the shoe and provides optimal cushioning

Adaptive Comfort Technology™ 

Patented design, made to help your feet move the way they're supposed to, flexing with the foot for efficient heel-to-toe turnover

Energizing Heel Cushion

Helps disperse impact with every heel strike, reducing excess vibration to fight fatigue

Moisturewick™ Top Cover

Helps reduce odours, keeping feet and footwear fresh

1/4

Two people running on a road with shadows cast by the sun.

Best for

Running, walking, training, athletic shoes

arch

Medium

thickness

Max

cushioning

Soft

The superfeet difference

Innovative Engineering

Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.

60-Day Guarantee

Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.

Worn By Experts

Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.

Powering Movement

Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.

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Run Cushion Medium Arch

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Arch Height

Medium

Thickness

Max

Cushion

Soft

Best For

Running/Walking

Fits Best In

Roomy to moderate fitting RUNNING and WALKING footwear with removable insoles

All-Purpose Support Medium Arch

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Arch Height

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Run Support Medium Arch

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Overall rating: 4.8074536 / 5 from 161 reviews.

AI Generated Review Summary

Superfeet Run Cushion Medium Arch insoles offer great comfort and support, with excellent cushioning and arch support. Customers appreciate the fit and feel, though some find the arch too high. These insoles are designed to enhance running performance without altering shoe structure.

Summary topics

Arch Support: 6%
Cushioning: 17%
Foot Comfort: 9%
Fit: 11%

Review topics: ["pain","improvement","feel","fit","design","comfort","relief","issues","work","difference","support","insoles","cushion","shoes","inserts","superfeet","feet","arch","miles","version","footbeds","upgrade","heel","padding","experience","running"].

Review highlights

"The arch support, cushion and fit are just great." — Chris C.
"Great cushion and support for a full 10 hour workday." — James S.
"Good fit, great cushion and no break-in." — Dan N.

Reviews

Great arch support and comfort for athletes

"Increases the arch support in my partner's trainers - he is a serious pickleballer (yes, they exist!) who drills and plays 2-4 hours daily on indoor and outdoor courts. Shoes are a challenge as they wear easily and need to provide support and stability for all the side-to-side, short sprints, and quick-stops advanced play requires. Once he found a shoe that worked, the insole needed was obviously from Superfeet. We both have used Superfeet in hikers and other shoes, but the traditional green ones were a little stiff. These Run Cushion insoles are exactly the right comfort and structure. They seem to sacrifice a bit of durability over the traditional ones, requiring replacement every so often, but he definitely wears them for more daily hours than a runner would. If you're looking for an insole with both comfort and structure for a higher-impact sport, give these a try."

— Louise T. (5/5)

Have been really happy with

"Have been really happy with the cushioning, feel, durability and comfort over long days. Replacing original insoles also gives the shoes an almost new life cycle (as long as the outsoles have remaining life to them)"

— Sam W. (5/5)

Thee inserts are perfect for

"Thee inserts are perfect for my (now) super feet! I the design is cool too though only the bottom of my socks see it while running. I have had less leg soreness and joint pain since sliding these into my Brook’s ghost"

— James F. (5/5)

Comfort for your feet

"I use these for long distance hiking. They have been a blessing for my feet. Great cushion and comfort mile after mile."

— Oliver R. (5/5)

Excellent insole for running and everyday

"I like these insoles way better than the traditional Superfeet. They're very comfortable for running and all-day wear. I use zero drop shoes, but they don't add a significant lift in the heel, thankfully. I have neuromas, so I also place a metatarsal pad under my toes and everything still feels properly balanced and supported. I plan to continue buying these!!"

— Amanda W. (5/5)

Pulled the paper thin insole

"Pulled the paper thin insole from my running shoes. These provide excellent support without feeling to hard or mushy."

— David M. (5/5)

Great support

"Same support as the regular blues but doesn’t squeak. Wish they made wide sizes"

— Jeff T. (5/5)

Originally bought for my running

"Originally bought for my running shoes. (20-30 miles a week) I was so impressed with the comfort and support I bought two more pairs for my everyday sneakers and boots."

— Jonathan D. (5/5)

I wanted to badly to

"I wanted to badly to like them but they just hurt my third toe. Tried a rival brand and had no issues. Quality product, but for me my feet didn’t love them"

— Alexander B. (3/5)