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View of the top of a single Superfeet Run Support High Arch Insole with thumbs-up icon and text that says Doctor-recommended Superfeet shape.

Superfeet Run Support High Arch insole with feature highlights that say Moisturewick top cover helps reduce odors and H.I.T. Pod disperses impact at heel strike.

View of the bottom of a single Superfeet Run Support High Arch Insole with highlighted features that say Dual-layer rebounding foam cradles the whole foot and EVOLyte carbon fiber cap adds spring to every step.

Video showing how to trim Superfeet Insoles

Run Support High Arch

Previously Named: RUN Comfort

Best For: Running, Walking, Training, Athletic shoes

Fits Best In: Roomy to moderate fitting RUNNING and WALKING footwear with removable insoles

Arch Height High

Thickness Max

Cushion Semi-Firm

Superfeet Run Support High Arch insoles help runners reduce foot fatigue while gaining efficiency. The responsive EVOLyte® carbon fiber cap and two layers of AeroSpring™ Rebound foam combine to deliver exceptional comfort and smooth and efficient energy transfer through your gait from foot strike to toe off. Made to replace the removable liner in roomy to moderate-fitting running and walking shoes. Trim to fit your shoe size.

YOUR PURCHASE MAKES A DIFFERENCE
Every year, Superfeet donates 1% of sales and 1,000+ volunteer hours to organizations working to shape a healthy future.

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Size Chart

Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.

Superfeet insole size chart by letter size (J–H) with US Men’s, Women’s, Youth, Skates, UK, and Euro conversions.
Superfeet Size	J	A	B	C	D	E	F	G	H
Skates	Y 12 – 13	Jr 1 – 2	Jr 3 – 4	5 – 6	7 – 8	9 – 10	11 – 12	13 – 14
UK	11 – 12.5	13 – 1.5	2 – 3.5	4 – 5.5	6 – 7.5	8 – 9.5	10 – 11.5	12 – 13.5	14 – 15.5
Euro	29 – 31	32 – 33.5	34 – 36	37 – 38.5	39 – 41	42 – 44	45 – 46.5	47 – 49	50 – 52

Performance Tech

Engineered For Running

Superfeet insoles deliver biomechanically shaped support so you can train stronger and recover quicker

Aerospring™ Rebound Comfort Foam

Two layers of heel-to-toe cushioning delivers ultimate comfort in every step

Evolyte® Carbon Fibre Stabiliser Cap

Proprietary carbon fibre and polymer blend responds to compression, springing back to its original shape for responsive, weight-defying support

Moisturewick™ Top Cover

Helps reduce odours, keeping feet and footwear fresh

Deep Heel Cup

Positions and cradles the heel to optimise natural shock absorption and minimise fatigue

1/4

Man and Woman running up hill on road in the mountains wearing Superfeet active insoles.

Best for

Running, Walking, Training, Athletic shoes

arch

High

thickness

Max

cushioning

Semi-Firm

The superfeet difference

Innovative Engineering

Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.

60-Day Guarantee

Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.

Worn By Experts

Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.

Powering Movement

Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.

Overall rating: 3.5 / 5 from 8 reviews.

AI Generated Review Summary

Summary topics

: 11%%
: 20%%
: 21%%
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: 11%%

Review topics: ["pain","material","comfort","fit","relief","discomfort","quality","padding","improvement","feel","alternative","feet","issues","knees","work","difference","price","help","woman","support","insoles","inserts","arch","shoes","superfeet","cushion","heel","pair","runs","version"].

Review highlights

"Fit my show perfectly and the inserts have significantly reduced the pain caused by a bunion." — Anonymous 6.
"I’ve been wearing the RUN Comforts for a few weeks now and they feel wonderful and I love the arch and heel support." — Anonymous 7.
"Way better than the Skechers inserted gogo mat insole inserts" — Debbie C.

Reviews

Disappointing customer service

"I bought a pair of these from an authorised retailer in April. Within less than 6 months, a hole started to appear in the fabric over the heel. After many attempts to contact CS through the ticketing system, I finally called their office directly in the UK (not easy given the time difference to Australia). They assured me they would work on sending me a new pair, and that was the last I heard from them. I've emailed again twice with no response. Really disappointed, considering I've owned and user Superfeet for about 15 years and have insoles that have lasted that long. They don't honour their warranty nor make the effort to right a defective product."

— Kendall (1/5)

The Run Support High Arch

"The Run Support High Arch insole has been very effective for me. It fits best in roomy shoes. I am very grateful for sales at Superfeet as this allows me to afford the purchase of multiple insoles."

— Christopher H. (5/5)

Excellent

"Excellent"

— Brandon A. (5/5)

Disappointed with the lack of

"Disappointed with the lack of support for a high arch. There is enough medial support but not enough transverse to lateral support. Going back to my powerstep pros."

— James L. (1/5)

Fantastic - they make a

"Fantastic - they make a world of a difference!"

— Daniel S. (5/5)

Hi

"Hi"

— marc s. (1/5)

Toasty

"I was not sure to start with. I have tried them and at colder Temps they worked. I tried them earlier in warmer temps and found them a bit to warm I do prefer the colder months though"

— Kevan (5/5)

Use in snowboard boots

"Awesome, cured foot pain in snowboard boots"

— James C. (5/5)

Q&A

Hello. I am currently in training for the infantry and am wondering what insoles would fit my boots best. We do a lot of road marches under load, but later on I will be doing timed distance marches where I will have more of a trot/jog pace under heavy load. Should I get these or the trailblazers?: Hi Carter, My go-to recommendation for military boots is ORANGE, which provides greater shock absorption during high-impact activities like walking, running and playing on hard, unforgiving surfaces. https://www.superfeet.com/en-us/orange If you feel comfortable doing so, you could try going to a store that carries our product to test out a demo or two to see what insole feels the best for you and your footwear. The store locator tool is a great resource to see what’s close to you by typing in your zip code. https://www.superfeet.com/en-us/store-locator/
Will these insoles help correct supination.: Hi Shawn, All Superfeet insoles have a biomechanical design that can help correct supination by cradling the heel and helping to stabilize the foot within the shoe. This design also aids in proper alignment and even weight distribution. If you’d like a personalized recommendation, please reach out with the contact form below: superfeet.com/en-us/contact-us
I'm a female that wears a men's wide running shoe. I have wide feet, high girth, high arches narrow heels. I experience knee pain. My question is, I;m in between sizez,,9.5 and 10. I have always worn superfeet. My preference is the size 10 its roomy but i NEED a little more space filled up in the shoe. What insole do you recommend..the orange comfort or the green?: Hi Connie, ORANGE will take up a little more space in the shoe compared to GREEN. I am happy to say that if you order directly from us on Superfeet.com and the insoles don't work out, we would be happy to help with a free return or an exchange, per our 60-day customer satisfaction guarantee. This includes insoles that have been worn and trimmed!
My doctor suggested that I super feet green because I have pain when walk at the front of my feet and a small bunion on the left Do you have a insoles for my problems: I understand how important it is to have comfortable feet and I know how much better I feel with the right kind of support in my shoes. Since I am not a medical doctor, I can't say for certain which insoles (if any) will help with that pain. Your best point of contact for specific pain management questions would be your physician or a podiatrist. What we at Superfeet can do is recommend insole options for you based on your foot shape, footwear, and activities. I'd be glad to talk through different insole options with you, but first I'll need to know a little bit more about you. Please reach back out using the contact form below and let us know a little more about the shoes you wear, how the shoes fit, and the activities you do most often. https://www.superfeet.com/en-us/contact-us
Are Superfeet Run Comfort good for standing/walking for long periods?: RUN Comfort may work for standing/walking for long periods. What we at Superfeet can do is recommend insole options for you based on your foot shape, footwear, and activities. I'd be glad to talk through different insole options with you, but first I'll need to know a little bit more about you. Please reach back out using the contact form below and let us know a little more about the shoes you wear, how the shoes fit, and the activities you do most often. https://www.superfeet.com/en-us/contact-us