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Video showing how to trim Superfeet Insoles

All-Purpose Women's High Impact Support

Previously Named: BERRY

Best For: Walking, running, playing, working on hard surfaces

Fits Best In: Roomy to moderate fitting ATHLETIC footwear with removable insoles

Arch Height Medium/High

Thickness Max

Cushion Semi-Firm

Engineered for high-impact activities, with slimmer heel and arch length to better fit the proportions of women's feet and an energizing foam pad at the forefoot. Superfeet All-Purpose Women's High Impact Support insoles give you structured support where you need it most, helping redistribute forces to reduce stress and strain on your entire body. Designed to replace the removable liner in roomy women's footwear. Trim to fit your shoe size.

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Learn more about our renewable energy, recycled materials, and environmental protection initiatives here .

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Size Chart

Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.

Superfeet insole size chart by letter size (J–H) with US Men’s, Women’s, Youth, Skates, UK, and Euro conversions.
Superfeet Size	J	A	B	C	D	E	F	G	H
Skates	Y 12 – 13	Jr 1 – 2	Jr 3 – 4	5 – 6	7 – 8	9 – 10	11 – 12	13 – 14
UK	11 – 12.5	13 – 1.5	2 – 3.5	4 – 5.5	6 – 7.5	8 – 9.5	10 – 11.5	12 – 13.5	14 – 15.5
Euro	29 – 31	32 – 33.5	34 – 36	37 – 38.5	39 – 41	42 – 44	45 – 46.5	47 – 49	50 – 52

Performance Tech

Engineered For High Impact Strides

Superfeet insoles are clinically proven to decrease fatigue, reduce injury, and improve comfort

High-Impact Foam

Resilient forefoot cushioning protects against impact

Reinforced Stabilizer Cap

Provides multi-directional support and long-lasting stability

Moisturewick™ Top Cover

Helps reduce odours, keeping feet and footwear fresh

Women's-Specific Heel Cup

Slightly narrower to better fit the dimensions of a woman's foot, the heel cup positions and cradles the heel to optimize natural shock absorption and minimize fatigue

1/4

Woman in gym inserting Superfeet insole into gym shoe for workout.

Best for

Walking, running, playing, working on hard surfaces

arch

Medium/
High

thickness

Max

cushioning

Semi-Firm

The superfeet difference

Innovative Engineering

Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.

60-Day Guarantee

Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.

APMA Approved

Approved by the American Podiatric Medical Association.

Powering Movement

Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.

Overall rating: 4.600423 / 5 from 473 reviews.

AI Generated Review Summary

These insoles are designed for high-impact activities, offering structured support and comfort for women's feet. They provide excellent arch support, a great fit, and are made with environmentally friendly materials. Customers appreciate the pain relief and overall comfort, though some noted no significant difference in their experience.

Summary topics

Comfort: 4%
Berry Insoles: 5%
Feet Feel: 13%
Arch Support: 6%

Review topics: ["size","pain","results","service","improvement","feel","comfort","fit","relief","discomfort","packaging","issues","price","work","use","difference","insoles","support","feet","inserts","arch","superfeet","shoes","berry","cushion","foot","podiatrist","pair","soles","heel"].

Review highlights

"Very good support in the arches, my feet feel great after a long day in my shoes." — Paula H.
"My feet are happy I found these inserts again!" — Jeri S.
"Perfect fit, provide good support and cushion in my new balance shoes" — Leslie B.

Reviews

Unfortunately the arch hits my

"Unfortunately the arch hits my wife about 1 inch behind her actual arch. Not something we will buy in the future due to this overset. They are cut to match her size 9 shoe perfectly and it isn't slipping out of place."

— Jeffery C. (1/5)

I have planta fasciitis and

"I have planta fasciitis and these in soles help me with the pain. I highly recommend them. I can’t wear shoes without them."

— Mercedes A. (5/5)

These are my favorite insoles

"I love my Superfeet! I've been using these insoles for 6 or so years, and I have a pair for every shoe! I put them in my runners, my bike shoes, my snowboard shoes, and it just makes them much more comfortable. They are durable, comfortable, and easy to cut to size if you need to. I also bought the memory foam ones and put them in my Fubuki winter boots, and they're extremely comfortable. I swap out all my stock insoles (except my Vans snowboard boots) for these bad boys."

— Alexandra G. (5/5)

Comfort & stability

"The old version of these insoles have served me well & only looked a bit worn. However, having felt the excellent support, stability & comfort of my new ones, I realised I should have replaced the old insoles a few months ago."

— Bonny M. (5/5)

Great insoles. I will get

"Great insoles. I will get them again for my next pair of shoes."

— Charles H. (5/5)

Love these! I would love

"Love these! I would love to buy a pair for all my shoes! Waiting for a sale!"

— Emily F. (5/5)

Great for easing pain from

"Great for easing pain from Morton’s Neuroma!"

— Mim K. (4/5)

Just what I needed

"I initially bought one pair because I was skeptical that these were going to make a difference. After wearing them for a few weeks, I’m sold! They take pressure off sensitive areas in the forefoot as well as giving me added support in the arch. These are great for walking and running. They are light and durable. Definitely recommend this product."

— Lisa G. (5/5)

I only used super feet

"I only used super feet in all my shoes for the maximum support"

— Mary P. (5/5)

Love my super feet! 💕

"Love my super feet! 💕"

— Julie B. (5/5)

Q&A

Would this insert help with forefoot supination?: Hi Tanya, All Superfeet insoles have a biomechanical design that can help with supination by cradling the heel and helping to stabilize the foot within the shoe. This design also aids in proper alignment and even weight distribution.
I wear any where between a women's size 8 and 9. Should I get C or D?: When it comes to deciding whether to size up or down with our insoles, it is most important that your heel fits properly in the heel cup (without swimming in extra room, and without spilling over the edges), and that you feel the arch shape slightly more towards your heel, and not directly underneath the crest of your arch. If you are on the cusp of the next size, sizing up could move the arch into a more comfortable position. I recommend starting with size "D" (Women's 8.5-10) to see how that fits and feels for you. If you order directly from us on Superfeet.com and the insoles don't work out, we would be happy to help with a free return or an exchange, per our 60-day customer satisfaction guarantee. This includes insoles that have been worn and trimmed!
Since these have adhesive to stick in shoe, are they not supposed to be used in more than one pair of shoes?: Hi Heather, Superfeet insoles do not come with or require an adhesive. They can be worn in different pairs of shoes, just so long as the insole fits properly in each of those shoes you wear the Superfeet with. Our website has a great trimming video in the FAQs under the question 'Am I supposed to trim Superfeet insoles?' (superfeet.com/en-us/instructions). Trimming is highly recommended for our insoles and are designed that way to get the best fit and movement for your foot and the insole. If you decide to try these and they don't end up working out, we would be happy to help with a free return or exchange per our 60-day customer satisfaction guarantee. This includes insoles that have been trimmed & worn!
I have posterior tendinitis on my left foot very painful but it’s imperative I continue walking will these insoles help tenndonitis: Hi Natalie, I know how important it is to find a good solution to keep your feet happy. Since I’m not a medical doctor, I can’t say for certain which insoles (if any) will help to rid of that pain. Your best point of contact for specific pain management questions would be your physician or podiatrist. What we at Superfeet can do is recommend insole options for you that are based on your foot shape, footwear, and daily activities. I’d be happy to talk through different options with you, but I’ll need to know a little bit more about you. Please reach back out using the contact form below and let us know a little more about the shoes you plan on using, how those shoes fit, and the activities you most often perform. superfeet.com/en-us/contact-us
I have posterior tendinitis on my left foot very painful but it’s imperative I continue walking will these insoles help tenndonitis: Hi Natalie, I know how important it is to find a good solution to keep your feet happy. Since I’m not a medical doctor, I can’t say for certain which insoles (if any) will help to rid of that pain. Your best point of contact for specific pain management questions would be your physician or podiatrist. What we at Superfeet can do is recommend insole options for you that are based on your foot shape, footwear, and daily activities. I’d be happy to talk through different options with you, but I’ll need to know a little bit more about you. Please reach back out using the contact form below and let us know a little more about the shoes you plan on using, how those shoes fit, and the activities you most often perform. superfeet.com/en-us/contact-us